Once you have
all the basic ingredients and are comfortable using them in your
favorite recipes try getting the following ingredients to make other
intricate recipes that call for the ingredients below.
Add
these spices and ingredients as you get familiar with Indian Cooking.
These ingredients are not needed as frequently, but many Indian
vegetarian dishes make use of black mustard seeds, asafoetida and
more.
Black
mustard seeds
or Mohri These
are tiny round reddish brown to black colored seeds. They are commonly
used in Indian cooking. They are used whole or broken to pieces or
made into a paste or even in powdered form. Its paste has a very
pungent taste. In India, mustard seeds is commonly used to flavor
vegetables, pulses and pickles while tempering (Tadka). In north
India, mustard plant leaves are used as a vegetable (Sarsoon).
Asafoetida
or Hing It is the
dried gum resin of an east Indian plant. It has a strong odor and the
flavor is a little like "spicy garlic". Do not attempt to
taste it raw, not a pleasant experience! Although do not be afraid to
try using it in the recommended recipe. Usually just a pinch is
used for cooking mainly fish, vegetables and making "Indian
pickles". It is available in a yellow powdered form. Look
for "Vandevi Hing" TM (as shown here) in an ethnic grocery store
or on-line.
Tamarind
paste or
Imli : Tamarind is used mainly to add a sour taste to
many Indian curries. Ready made tamarind paste concentrates are
available in Indian grocery stores. One brand comes in a short plastic
jar with red plastic lid and has the picture of a tamarind fruit on
the outside. Another comes in a small glass jar with white lid.
Fresh
mint leaves
or Pudina : Although there are many varieties, the common,
round-leafed mint or peppermint leaf is the one most often used in
cooking. It adds flavor to many curries, and mint chutney is a favorite
accompaniment to a special rice dish called "Biryani" and a
great dipping sauce for "samosa".
Curry
Leaves
or
Kaddipatta (used in South India) Sold dried, they are as
important to curries as bay leaves are to stews, but never try to
substitute one for the other. The tree is native to Asia, the leaves
are small and very shiny, and though they keep their flavor well when
dried they are found in such abundance in Asia that they are generally
used fresh.
The leaves are
fried in oil, until crisp, at the start of preparing a curry; they can
also be pulverized in a blender; and the powdered leaves can be used
in marinades and omelettes.
Coconut
or Narial (fresh grated or desiccated)
The flesh is
grated and used not only as a garnish but in many Indian sweets and
many curies. Sweet coconut water is a very refreshing natural drink.
The dried coconut is grated and ground into many "masalas"
or also used in pieces and in savory dishes. Out here in the US
look for UNSWEETENED dry grated coconut. Add just enough water so that
the dry coconut is covered with water. Use as directed in the recipe
instead of freshly grated coconut. Making chutneys will be a
breeze.
Basmati
Rice – a long-grain aromatic rice grown only in the foothills of
northern India that is indispensable for Indian rice dishes.
A very
special variety of Indian rice that has long grains and a
distinctive nutty flavor. It is specially used when making Biryanis
and Pulaos. The aroma fills the house when cooked plain with a
little salt for flavor. It should be soaked in cold water for a few
minutes before use. Basmati is widely available and you can even
find it in major warehouse stores.
The best
Basmati rice in the world is cultivated in the fertile soil and lush
green paddy fields in the heart of Pakistan - Punjab irrigated by
the river Indus, originating from the melting snow of the Himalayas
making Punjab's Basmati rice the most natural and flavorful.
Ghee
- is clarified butter and is
widely used in Indian preparations. This cooking fat is made by reheating pure, unsalted butter or whipped
full-cream natural yogurt until the clear fat separates from the
residual sediment. Ghee is
made best on medium heat for 25 to 30 minutes until it is
clear. It is then strained and stored for future use. It adds a lot
of flavor to the recipe when used. Ghee is mostly used
in sautéing and less commonly for deep-frying. It is very high in
saturated fat, therefore should be used sparingly. It is available
in Indian grocery stores in a bottle as shown above.
Coconut
Milk :
Gone are the days when coconut milk had to be prepared using the
fresh coconut as nowadays the above ready made milk or extract is
easily available in regular grocery stores. Look for it in the Asian
section of any US grocery store. In many Asian stores and
Indian stores coconut powder is also available as seen above.
Fennel
seeds
or Saunf :These light green oval shaped seeds have been known to
posses digestive qualities. In India, they are
roasted, sometimes lightly coated with sugar and eaten after meals as
a mouth freshener and to stimulate digestion. They are also
recommended for nursing mothers, as they have been known to increase
the milk supply. Used successfully in many curries and "indian
pickles". Today you will find sugar coated "green supari"
mixtures containing "saunf" in Indian Grocery stores. Try
it!
Fenugreek
seeds
or
Methi seeds. These small, flat, squarish, brownish-beige seeds are
essential in curries, but because they have a slightly bitter flavor they must be used in the stated quantities. They are especially good
in fish curries, where the whole seeds are gently fried at the start of
cooking; they are also ground and added to curry powders; The green
leaves are used in Indian cooking and, when spiced, the bitter taste
is quite piquant and acceptable. The plant is easy to grow.
Nutmeg
or Jaiphal is usually used in its powdered form. Grated freshly,
using the whole or half nutmeg with a very fine grater. Many times
it is used in flavoring Indian sweets. But it may be used in savory
dishes as it is used in the making of some Garam Masalas. It
is recommended for insomnia, irritability and nervousness.
Sesame
Seeds
or Til : Sesame seeds are used in many masalas or are used to flavor
the recipe by giving a "tadka" with the seeds. It is also
used in some chutneys.
NEXT COMMING
UP : Get
ready to learn some COMMON INDIAN COOKING METHODS. Knowing
these you will be able to understand how to prepare for and cook
Indian food easily.